In this episode of 'Never Miss a Monday,' host Stacy Garcia interviews Jaycee Gossett, a founding teacher and chief experience officer at 'The Class.' Jaycee discusses her multifaceted background in dance, wellness, and personal growth, highlighting how she integrates movement, music, and mindfulness to foster emotional and spiritual well-being. She shares her journey from competitive ballroom dance to founding 'The Class,' detailing how dance served as an emotional and spiritual outlet for her. Jaycee also delves into topics such as the importance of creating a safe, judgment-free space for students, the future of wellness and movement, and her personal non-negotiables for maintaining a balanced life. The episode wraps up with insights on navigating fertility challenges and the universal practice of holding space and listening. Tune in to learn how to connect more deeply with yourself through movement.Thank you for supporting our sponsors:  The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off!Tolly's Treatments Mindful Beauty LineWebsite: www.tollystreatments.comInstagram: https://www.instagram.com/tollystreatmentsCoupon Code: Monday25 for 25% offSara Zanville Real Estate: sara.zanville@equityunion.com Instagram @sarazanvillerealestate - (323) 770-1055Katy Zanville Nutrition Therapy www.katyzanville.com Instagram: @katyzanville Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727Jaycee Gossett: Email_ jaycee@jayceegossett.comIG_ https://www.instagram.com/jayceegossett/?hl=en Website_ https://www.jayceegossett.com/FB_ https://www.facebook.com/jaycee.g.gossett Retreats_ https://www.jayceegossett.com/retreatsNEVEREMISSAMONDAY for 20% off a year of any subscription tier of The Class Digital Studio! Stacey Garcia Website: www.selfcarewithstacey.com email_  selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia00:00 Introduction and Guest Introduction01:27 Early Dance Memories03:54 Musical Influences and Family Background07:13 Dance as Emotional and Spiritual Expression11:32 Transition to Healing and Somatic Practices13:37 Founding and Evolution of 'The Class'20:41 The Invitation of Movement21:28 From Dance to Personal Training22:16 Welcoming All Levels in Fitness23:37 Navigating Health Challenges24:39 Non-Negotiables for Well-being28:11 Fertility Journey Insights31:54 Supporting Others Through Challenges33:28 Personal Rituals for Grounding36:24 The Future of Wellness and Movement39:09 Legacy and Global Impact41:37 Connecting with the Class