When life changes and someone we love, or maybe its us, is given bad news, we need to dig deep to find ways through it all. In this episode I share with you how recent bad news within my own family prompted me to write a book to offers ways to help those I love navigate the times we find ourselves in.  There are three things that I think are at the heart of finding resilience, compassion and courage when we face change and challenges and they are breath, nature and ceremony and I share some ideas in this episode. 50 Things to Help when Life Changes - contemplative & nature-based teachings for navigating life transitions. Author: Georgina Langdale Available on my website You can find my offerings at archeus.nz Instagram: @ArcheusNaturalLiving Facebook @ArcheusNaturalLiving Youtube @ArcheusGeorgina