8 glasses of water a day: Fact or Fiction?Is warm water really better? Can you drink water during meals? What happens if you drink too much water?In this eye-opening episode of Tumcha Amcha Same Asta: Season 2, Nutritionist Amita Gadre busts the most common myths about water, hydration, and what your body truly needs. * How much water YOUR body really needs* Why overhydration can be harmful* Best times to drink water during the day* Truth about detox water, warm water & water timingWhether you’re someone who forgets to drink water or someone who carries a gallon around, this episode is for YOU.✅ Listen now to stay hydrated the right way!You can reach us viaEmail: tasamarathi@gmail.comWebsite: www.amitagadre.comInstagram: https://www.instagram.com/amitagadre/Facebook: https://www.facebook.com/amitanutrition#hydrationtips #drinkwater #NutritionPodcast #MarathiPodcast #TumchaAmchaSameAsta #AmitaGadre #HealthMythsBusted #WaterIntake #WellnessPodcast #indianhealthtips #water